My name is Dana Ward, Owner, BFIT4LIFE Boot Camps, LLC, and I want to personally thank you for taking the time to visit our web site.
I am a Certified Personal Trainer, ISSA, as well as a Certified Group
Instructor, AFFA. I am also trained and certified in TRX Suspension
Training which we utilize in our boot camp training. My specialties include
strength training, sports and agility training, aerobic kickboxing, core
conditioning, pilates mat, and nutritional counseling for fat loss. In addition to our boot camp training, I also train clients
in their homes, teach group exercise, and also, train clients within a corporate setting. When I am not working with my clients, and learning more
about the ever growing field of health, nutrition and fitness, I am enjoying my family. I have a wonderful husband, and 3 very busy children who work me
harder than any work out around! For the past 20 years, I have made health and fitness a cruical part of my lifestyle. In the past, I have
participated and competed in many different sporting/conditioning events, and
|
|
|
now, I have devoted my time to helping others achieve their own personal
fitness goals. I am very excited to share my passion and drive with you in health, nutrition, and fitness. I understand and know how challenging it can be these days to live that “Healthy Lifestyle.”
With all the rushing around, multi-tasking, trying to get it all in and done by days end, running
through drive through windows, forgetting about good, quality foods, and not having time for exercise. These are the reasons why obesity rates today
keep getting higher, not to mention the many health diseases that come with poor diet and exercise! However, with all this being said, I am convinced
that it is never too late to make exercise and clean eating a part of your every day lifestyle.
My commitment to you, is to provide to you, the most motivating, challenging, safe, and effective exercises, that create ultimate results in fat burning
and body sculpting. Sometimes, all we need in life is a little support, guidance, and creativity to get serious and start that Healthy Lifestyle! Remember
You are not remembered for what you start in life, but what you finish. What are you waiting for! Hop on my “fitness ride”, it is a fast one, and I promise
it will be fun!
Healthy Regards - Your friend and Coach, Dana Ward
|
Lead Trainer for The Islands Location, Mcqueen/Warner, BFIT4LIFE Boot Camps.
Certified Personal Trainer through The National Strength and Conditioning
Council, (NSCA) Performance Enhancement Specialist, Health and Fitness
Instructor, Dance Instructor, Aerobic Instructor. Katerina has over 15
years experience as a Personal Trainer, as well as 17 years experience in
leading boot camps workouts. She has competed in the California Woman's
Figure Fitness Competition taking 3rd place. Katerina has also worked with
California's renowned Club MET-RX as a Personal Trainer. Furthermore, she
is experienced in sport injury rehabilitation, as well as having experience
in training pre-and post pregnancy clients. Katerina is an organized and
disciplined individual, and believes in the safest and most effective
training methods for our boot camp members. We are excited and honored to
have her on our BFIT4LIFE team!
|
|
|
|
|
"Confessions of an anti- exerciser!
I really don’t love working out. Never have, have always found it to be one of those things that has to be done. I never really liked getting up early in the
morning either. So a boot camp at 5:30 am sounded more like --- well let’s just say not appealing.
But last November I really wanted to get into shape, so I signed up anyways. You know, we gotta do what we gotta do! Here it is January and I am once again
signing up for the month of February boot camp. Who would have thought it?
I really love it. It has been fun exercise, and I have loved being done with my work out by 6:30 am! I finally feel I have been able to not only drop a few
pounds, but firm up and really see a difference in my stamina. (I can now do real pushups!) I love the personal training part of it (so I know what I am doing
is not harmful) and the accountability –that helps me push myself. Also I have some knee problems, and I feel Dana has really helped me baby my knee’s
(by giving different options in the exercises.) Not sure why, but my knees have not been bothering me as much anymore. (I think I have built up the muscles
above my knees, which has helped.) All and all I would highly recommend BFit4Life to anyone who loves or hates exercising!"
Donita Jones- total inches lost 6 13/16”
|
|