Congratulations Penny! Way to work hard in October! When you set your mind
to something, you get it done! There is no stopping you! You are fierce,
strong, and such a wonderful addition to our group! Every day you amaze me~
I must mention that you are clear proof that our program is safe, adaptable
and effective for even the young at heart! Penny Williams, our Sun Lakes
Residence, rocked the house, (or should I say Park) this month with a
WHOPPING 7 4/16" loss in inches! Thank you for your awesome commitment to
your health and your wonderful 5:30am energy! And might I add, we are
delighted you and your friend are able to join us in our upcoming, "I Ran
for Jan"- 2009 Iron Girl 5k and 10 mile run! Keep working on that golf
game~ And I look forward to seeing your smile at camp! Penny wins our
monthly deep tissue massage! You deserve it!
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September's Biggest Loser
September brought some amazing results for 2 of our campers! Before I mention them, I would like to first mention, our September’s Special Boot Camp Member! Amy Fricke!
Amy has been with our program for many months now, and always brings a lot of energy to our classes! Througout her training program, Amy has been in and out of the Dr’s office for various health reasons. As frustrated as one can get, Amy stayed focused on her boot camp training, and never missed a class. Just recently she was having some health problems regarding her heart and the arteries that lead to her heart. She was admitted to the hospital for a “stent” procedure, and came through with flying colors!! As a group, we were all excited to hear this news, and want to wish Amy continued success with her health and her fitness goals! YOU ROCK AMY, and what amazing strength, courage, commitment, and dedication you have! Thank you for your stories, and your commitment to your health! It will be nice to have you back at camp, we missed ya!
Amy wins our monthly massage give away at Fulton Ranch, as she defintley deserves it! Enjoy~
Now, Our 2 Biggest Loser’s for September……Congradulations to Keri and Melissa! Melissa lost a total of 6 7/8” inches in 4 weeks! Melissa shared with me that she has been able to cut out all soda in her diet, and sense, has switched to green tea. Nice little steps like this with your diet will bring results. She also is staying very committed to her exercise plan, as a result, achieving these great results! Her endurance has improved at camp as well as her strength. Way to work hard Melissa!
Consistensy is the name of the game when trying to achieve those goals! Thank you for your commitments!
Keri has lost 9 9/16” inches in 4 weeks! Keri is so much fun to work with! When I first met Keri, I knew she would be a great addition to our program! She shows up every morning, brings me all the energy she has, and works her hardest…..yeah, once in awhile I will here a little complaining come from her, as this is HARD WORK! And, Keri is sticking with this, and showing some awesome results with her endurance and strength! She’s running the whole way too! Woo Hoo! Yes, you get out of it what you put into it! I am very excited for you Keri, as I know there is much more to come with your fitness goals! Way to work hard girl!
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August's Biggest Loser
Congratulations to our August Biggest Loser! Shannon Bodnar! (AKA: Most Competitive) Woo Hoo! Shannon worked hard this month by sticking to her training at camp, giving me all the energy she has, as well as on her days off from boot camp. She focused hard on her diet, what to eat, when to eat, and how much to eat. Counted every calorie going in! She is committed as ever, and said she is “really proud of herself, also “knows she has been doing good.” Yep, you have Shannon! She was also able to put on a pair of jeans she hadn’t warn in a long time! That’s what losing 16lbs will do, plus 4”! Keep up the commitment Shannon, no back peddling aloud! Focusing on how healthy, confident, physically and mentally strong, you want to be, staying motivated, and being reminded of those goals, WILL get you there in no time! Stay tuned for our September’s Biggest Loser! Shannon wins a camp shirt, or hat, of her choice! Thank you Shannon for your commitment!
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July's Biggest Loser
Nice work Isabele! This month you showed great results in your overall
strength and endurance! Yes, and it showed on the measurements as well!
You lost a total of 5 inches! You are working hard, you are getting to
camp, you are showing results! Keep eating clean, showing up for class, and
giving me all of your energy, and you WILL reach those goals before you know
it! Can't wait to see what the next 4 weeks will bring! Enjoy the massage,
you worked hard for it!
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June's Biggest Loser
Congratulations Miss Claudia Carrillo!................You smoked everyone this month girl! A total loss of 7 inches! Awesome Job!! Way to work hard, and GET UP
EARLY! Claudia was so devoted this month, as was her buddy, Isabelle! (aka: Spam girl- inside joke) :-) It was close this month, as Emily Ryan lost 6 8/16"
total inches. Emily, way to work hard! Emily told me she cut out all alcohol, and also stayed consistent with her days off! Claudia receives a free camp shirt
or a free camp hat. See you at camp! Bring the energy!
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May's Biggest Loser
Congratulations to our May’s Biggest Loser! Hilorie Johnson, committed 5:30am M/W/F camper. Lost a total of 5 15/16” total body inches in 4 weeks! Way to go
Hilorie! Hard work, determination, and eating clean is how she did it! We have many new enrollees this month, with some AWESOME fitness goals that I know they
will achieve! Enrollees are losing inches, gaining great muscle definition, and feeling the best they have ever felt! They are healthier, fitter, and
happier individuals! What a great team of hard working individuals we have! Hilorie received a free gift certificate for a one hour deep tissue massage at
Cottom Health Partners! Enjoy Hilorie! Check back for our June’s Biggest Loser announcement! |
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